Pea and Mint Crudites with Garden Vegtables

Serves: 4 • Preparation Time: 20 minutes • Cooking Time: 0 minutes • Print

This recipe, is light, fresh and vibrant, it´s perfect for a gathering, a low calorie option or snack. It can be served with a variety of vegtables or breads.



Ingredients



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Step 1

Blend the peas, mint, coconut (or olive) oil and add the salt and pepper. Blend to a paste.

 

 

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Step 2

Clean your vegetables well and cut to size. Enjoy

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Nutritip

There are certainly some veg, which benefit from being eaten raw. When these veg are heated an important enzyme is damaged, which means the potency of helpful anti-cancer compounds called glucosinolates, are reduced.

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