Almond Chia Seed Layer Pot

Serves: 1 • Preparation Time: 15 minutes • Cooking Time: 0 minutes • Print

This recipe feels like a treat every time you eat it. Indulgent yet full of goodness. Perfect for breakfast or a healthy dessert. The fun is in the creativity, most fruits and nuts would work in this dish.



Ingredients



chaied1

Step 1

Add the chia seeds to the base of a glass, make sure the glass is wide and tall enough to create layers. Add in the almond milk and stir. Put into fridge for 10 minutes. Take out and check, it should have set to a jelly consistency. If not put back into the fridge for another 10 minutes.

Chaiseeds

Step 2

Add the mango to the blender and blend to a thick paste. Layer into the glass on top of the set chia seeds and almond milk.

chaued2

Step 3

Layer in your fruit and if needed leave in the fridge to chill before adding another layer.

chaied3

Step 3

Top with final fruit and nuts to create colour and texture.

chaied4

Nutritip

“Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protien, fiber, antioxidants, and calcium

 

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