“Go to” Green Smoothie

Serves: 1 • Preparation Time: 5 minutes • Cooking Time: 0 minutes • Print

This is a retreat staple as it offers a high nutrient value, is super light,cleansing and it tastes delicious.



Ingredients



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Step 1

Put all ingredients into the blender. Blend until smooth adding in a little more apple juice should you want it a thinner consistency.

Nutritip

Most green foods, such as spinach and parsley, are considered super foods because they contain a high amount of antioxidants in them. Plenty of vitamin A, C and E can be found in most green foods, in addition to other important nutrients such as iron and zinc

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