Olivia Cooney Pop-Up Fitness Seared Flaxseed Tuna Steak With Avocado and Jewelled Quinoa

Serves: 4 • Preparation Time: 30 minutes • Cooking Time: 5 minutes • Print

Inspired by residents created by Ibiza Kitchen presents Olivia Cooney, a part timer here on the island, however she comes bringing gifts,a gorgeous luxury fitness retreat. She loves the nature and stunning coastline, which she finds provides the perfect environment to create a balanced retreat, using the stunning nature as a gym; beach boot camps & runs , hill climbs and long interesting trails to walk. Olivia loves the way Ibiza is becoming increasingly health conscious and shabby chic/hippy lifestyle is so positive. Here´s her gorgeous recipe which showcases Pop-Up Fitness and Olivia well. Vibrant, fresh, clean, high protien and super nutritious.



Ingredients



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Step 1

Mix the seeds and mixed fruits, chopped pepper, cut tomatoes, parsley and spinach into a bowl  with the quinoa and stir. Stir together the olive oil, both citrus juice, chilli and soy and leave aside.

Step 2

Scatter flax seeds over the tuna steaks with a tiny amount of flax seed oil. Press the seeds into the tuna slightly and turn. Coat both sides.

Step 3

Heat a pan and coat lightly with oil (flaxseed oil would be perfect) the pan should be hot enough for the steak to sear lightly very quickly each side. The steak should need no more than 1 minute per side. The perfect steak is cooked on the outside and still pink in the middle.

Once cooked take out of the pan and leave for a minute covered before cutting.

Step 4

Serve with the dressing drizzled over the salad.

More about Olivia

Olivia is the founder of Pop Up Fitness London where she is a personal trainer and private bootcamp instructor.  Olivia also holds luxury fitness retreats here on the island. Find out more about her retreat through her website

 http://pop-up.fitness/

Or her facebook page https://www.facebook.com/pages/Pop-Up-Fitness-Retreat

 

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The Ibiza Kitchen is a space to learn about Ibiza,
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A place to help you live a healthier, happier life.
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