A fibre smoothie, gorgeous,sweet and good for your digestive tract. Added in two green goodness giants spinach and parsley for an added nutritional boost.
Blend for about a minute to break down the prunes with a few ice cubes. Enjoy.
Fibre provides fuel for the healthful or “good” bacteria in our large intestine,which in turn benefit us by making vitamin B12 and by releasing volatile fatty acids from the dietary fibre which are important for the health of our colon.
The Ibiza Kitchen is a space to learn about Ibiza,
to understand the culture and it´s people through food.
A place to help you live a healthier, happier life.
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