Post Workout Fig, Strawberry and Hemp Smoothie

Serves: 1 • Preparation Time: 5 minutes • Cooking Time: 0 minutes • Print

This smoothie has all the good stuff needed after a tough workout (or night out) to rejuvenate the body and muscles.



Ingredients



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Step 1

Blend ingredients. Serve. Simple

Nutritip

With a similar profile to egg, Hemp contains all the Essential Amino Acids making it the most complete source of protein in the plant kingdom. And whilst protein is a crucial component for muscle repair and building, so too are vitamins, minerals, fibre, enzymes, probiotics, antioxidants and a host of other nutritional components – all of which are found in hemp seeds. Perhaps most vital is the Essential Fatty Acids (Omega-3 and Omega-6); because it does not contain the dioxins and toxins that are common in oily fish (where Omega 3 is also found) hemp is a unique source of the long chain fatty acids

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